An online resource for women's health. Informing and inspiring women to be fit for their future.
It often seems like once we reach adulthood, there are fewer and fewer opportunities to have fun. Maybe it’s the serious nature of living in the world that takes that away. Maybe it’s our own ideas of what adults should act like or maybe it’s because we become disconnected from that childlike part of ourselves [...]
Good Sunday morning lovers of love, seekers of happiness! Every now and then we need a hearty dose of inspiration. Known to some and felt by others, as a kick in the buttasana! Sundays are perfectly suited for encouragement; which often energizes and inspires us for the week ahead. The following quote by Pema Chodron [...]
Every New Year resolutions are made — most of which are short lived — new declarations announced, and goals set. This year I decided to go big. I am committed to making 2013 the best year of my life, because… well, why not? I am 39, turning 40 in November, and I can’t come up [...]
Embracing the New Year will likely be no different for me this year than last or the one before that. With one exception. I intend to improve upon my practice of mindfulness, gratitude and compassion. In the past; resolutions, goal setting, promises and plans generally resulted in nothing more than dissolved resolutions, broken promises [...]
As one of the American pioneers credited for bringing Eastern spirituality to the West, Ram Dass had more than four decades of spiritual training to help guide him when he suffered a massive cerebral hemorrhage in 1997. Nonetheless, in the hours after his devastating stroke, he lay in a gurney staring at the pipes on [...]
We can’t give another what we do not have. How we feel and what we think about our self limits what we give to others in our lives and the people we love. I just celebrated my 39th birthday and the older I get, the more I recognize that how powerful I am in my [...]
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the [...]
Here is a simple–yet powerful–exercise for you to do to assist you in getting started on clarifying what it is that you really want in your life. “Some pursue happiness – others create it.” -Ralph Waldo Emerson All you need to get started is a pen or pencil, something to write on, and a quiet, [...]
Fear of an uncertain future: it can stop us from doing great things, and it can keep us holding onto things that are hurting us. For example: you might be holding onto clutter for reasons of comfort and security, even if the clutter gives you anxiety and costs a lot of money. And: you might [...]
When I set out to convert my unhappiness with my life into happiness, about 7 years ago, I had some ideas about how to do it. I was going to get out of debt and lose weight and get a better job and declutter my house and get into shape and become productive and write [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
