Asana Addict Corner – Halfway Lift (Ardha Uttanasana)

asana-addict-pose

To me, Halfway Lift seems like the shy cousin in the family that doesn’t get talked to very much. It usually gets only an inhale’s worth of time spent with it, and then it’s on to Chaturanga. While it is mostly a transition pose, it is also an excellent hamstrings opener and postural-muscle strengthener. Ardha […]