Asana Addict Corner – Half Couch Pose (Ardha Sayanasana)

half-couch-pose

Couch pose. Ha. Those ancient yogis sure did have a sense of humor. Instead of naming whatever position most closely resembled a body comfortably sprawled out on squishy-soft pillows munching on popcorn “Couch pose,” they instead bestowed the “Couch” title to the pose where you balance upside-down on both elbows only. But embracing that little […]