Can You Build a Fitness Habit in 21 Days?

fitness-habit-friends

Despite writing about health and fitness for a living, several months ago — ok, about 18 — I fell off the workout wagon. I’d been regularly sweating it out in yoga and cycling classes for years, but with the appearance of new work responsibilities I quit cold turkey. I gained a few unwanted pounds and, […]

Get Back On The Mat: 21 Day Yoga Challenge

yoga-practice

Here’s a koan for you: What is yoga without practice? The world seems to be filled with yogis who’ve let their practices slide, with rolled-up mats and meditation cushions collecting dust in closet corners. Or maybe it’s just me. I think of myself as a yogi, but my bolsters, blocks, and wedges beg to differ. […]