Modern Guidelines for a Healthy Diet

healthy-eating

What is healthy eating? What does a healthy diet look like to you? Eating right for your blood type? Paleo-diet? Vegetarian? Vegan? The truth is that there is no absolute right or wrong way to eat; we each must find a diet that works best for us as individuals. However no matter which diet you […]

How Long Will That Food Last?

food-storage

How often do you wonder, “Is it still safe to eat this?”  The guidelines as I have researched are as follows in regard to whether its in the refrigerator, freezer or pantry: FRIDGE: Raw poultry,  meat and fish:  Eat or freeze within 48 hours; leftovers in the fridge: 3-4 days, but if it has gravy […]