Signs Your Grounding Chakra Is Out Of Whack + What To Do About It

mountain-pose

I’m a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat. If you’re familiar with the chakra system, chakra one forms our foundation. It’s our grounding chakra. Unfortunately, many of us have lost our footing; our heads are lost up in the clouds, causing our […]