An online resource for women's health. Informing and inspiring women to be fit for their future.
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control [...]
We all know that sugar is bad for us. We know we should limit our fat intake. We know we need to eat more fruits and vegetables and add more fiber into our diets. We know this, yet we keep reaching for those sweet and salty treats. Sometimes, we just need a reminder. Last week, [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control [...]
Kick your healthy new year off with good news about some of your favorite conventional fruits and vegetables! When you hit the grocery store this week be sure to fill your shopping cart with nutrient dense “power produce.” Read all about it: The Environmental Working Group’s (EWG) Shoppers Guide to Pesticides discusses fruits and vegetables that are [...]
Good news! You can eat healthier, save money, and lose weight, all at the same time! Transitioning to a healthy, nearly all-organic, whole foods diet is a major factor in how I lost my last hard to lose 10 pounds 10 years ago. In fact, green living is the way I’ve been able to keep [...]
It’s the only grocery list you’ll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods. Print this list and take it on your next trip to the supermarket. Courtesy of the Dr. Oz Show. You may also like: Vitamin B12 -The Forgotten Energy B [...]
Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this June by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or [...]
Nutrition while you Shop! 
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual.  Tour leader, registered dietitian, Gail Posner, R.D., M.S provides a grocery cart check up for your family. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this May by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
