Namaste: Surviving Whole Foods

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Enter with a sense of humor and enjoy – this is hilarious!  Always love, Allison Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease. Unlike Vegas, Whole Foods’ clientele are all about mindfulness and compassion… until they […]

Nutrition While You Shop!

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control […]

Gail Posner’s Nutrition While You Shop Recap

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We all know that sugar is bad for us. We know we should limit our fat intake. We know we need to eat more fruits and vegetables and add more fiber into our diets. We know this, yet we keep reaching for those sweet and salty treats. Sometimes, we just need a reminder. Last week, […]

Nutrition While You Shop With Gail Posner on Jan. 18 and Feb. 1

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control […]

“The Clean 15″ – 15 Foods That Don’t Need to Be Organic

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Kick your healthy new year off with good news about some of your favorite conventional fruits and vegetables! When you hit the grocery store this week be sure to fill your shopping cart with nutrient dense “power produce.” Read all about it: The Environmental Working Group’s (EWG) Shoppers Guide to Pesticides discusses fruits and vegetables that are […]

17 Tips to Shop for Organic Foods on a Budget

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Good news! You can eat healthier, save money, and lose weight, all at the same time! Transitioning to a healthy, nearly all-organic, whole foods diet is a major factor in how I lost my last hard to lose 10 pounds 10 years ago. In fact, green living is the way I’ve been able to keep […]

The 100 Foods Dr. Oz Wants in Your Shopping Cart

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It’s the only grocery list you’ll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods. Print this list and take it on your next trip to the supermarket. Courtesy of the Dr. Oz Show. You may also like: Vitamin B12 -The Forgotten Energy B […]

Buying Organic Foods: Is it Worth It?

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Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional […]

Nutrition While You Shop

gail-posner

Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this June by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S.  Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or […]

Nutrition While You Shop!

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Nutrition while you Shop! 
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual.  Tour leader, registered dietitian, Gail Posner, R.D., M.S provides a grocery cart check up for your family. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, […]