This Is It!


Last month was the first ever Baptiste Level 3 “Beyond Borders” teacher training. I was so grateful to be a part of this groundbreaking, game-changing experience. I had the opportunity to be a group leader and I was pushed beyond my boundaries, some I didn’t even know existed. The shifts I experienced were fundamental in […]

Mindful Moments with Brenda Strausz: Gratefulness and Light


How did the rose Ever open its heart and give to this world all its beauty? It felt the encouragement of light Against its being, Otherwise, We all remain Too frightened -Hafiz Even though it has been a few days since we have enjoyed all the blessings that Thanksgiving brings to our lives, gratitude is […]