Two Delicious Quinoa Kugels For The Holidays! Quinoa and Carrot Kugel, Sweet Potato and Apple Kugel

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Sweet Potato And Apple Kugel 4 eggs Salt to taste 2 large sweet potatoes (1 3/4 to 2 pounds total), peeled and grated 2 slightly tart apples, like Gala or Braeburn, peeled, cored and grated   1 tablespoon fresh lime juice 1 tablespoon mild honey or agave nectar 3 to 4 tablespoons melted unsalted butter, […]

45 Healthy Holiday Foods for your Table

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Don’t let the holiday season become an excuse for skipping out on cancer-fighting nutrients. Use this list to stock up on in-season produce and other nutrient-rich foods your body needs to stay healthy. Remember to make these foods the biggest part of every meal throughout the holidays — and year-round. Fresh, in-season fruits and vegetables […]

The Gluten Free Diet Trend & Eating Disorders

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Gluten-free is a new dietary trend that has emerged over the past several years. In individuals who struggle with eating disorders, the concern is whether they may actually have celiac disease or these individuals are self diagnosing as a way to restrict intake of food. Celiac disease is defined by the National Institutes of Health […]

Traps From The Supermarket To Avoid

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To make smart choices at the market, here are some simple, but healthier ways to make the best of your shopping choices. Fruits/Veggies: To eat healthy veggie and fruit choices and save a little money, you can mix fresh with frozen and get the benefits, if you can afford to buy organic fresh and frozen its […]

Sprouts, Nuts…Action!

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Sautéed Brussels Sprouts & Pearl Onions Great side dishes don’t just taste good, they have the potential to push past their sideline spots to become the main dish. In fact, side dishes are a great way to make use of leftovers, because it’s easy to combine already-cooked vegetables, grains, or meat with freshly cooked ones […]