Making Room For Joy: Confront Your Toxic Relationships

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Affirmation:  I give thanks that: I faithfully cleanse myself of any toxicity or disharmonious energy! I am grateful for the way toxic people behave for they show me how not to be! Loving myself gives me the strength to walk away from a toxic relationship! End your affirmation by saying: “I give thanks that this or […]

Let’s Be Kind To One Another

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Recently I had someone tell me that their boyfriend sometimes made them feel like the ugliest person in the world. Keep in mind this person was a beautiful, almost 50-year-old woman who looked much younger. That pretty much broke my heart. I told her that no one should ever make her feel that way and […]

“What’s For Fitness Today?” Tip #3- Read “The Four Agreements”

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Tip # 3 – Purchase a copy of “The Four Agreements” April, 3, 2011 Today’s tip is all about being the best person you can be and the book that can help you get there! You may have seen our book review on “The Four Agreements” By Don Miguel Ruiz. This book is all about […]