An online resource for women's health. Informing and inspiring women to be fit for their future.
A few weeks ago, Â just before the midday temperature in Central Park peaked at 104 degrees, I threw a suitcase and a sunhat in my trunk and headed for the Kripalu Institute. As dramatic as it was to take off down the Brooklyn-Queens Expressway, The Black Keys blasting, this trip had been planned for weeks. [...]
Words have the power to both destroy and heal. When words are both true and kind, they can change our world. -Buddha Sticks and Stones will break my bones, but words will never hurt me. —childhood rhyme I am in the midst of the days of awe…the 10 days of the Jewish New Year, [...]
These daily practices will help you move toward Spirit in your thoughts and actions. 1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
