Have Fun This Weekend! January 13-15

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Get Fit Event! Saturday, January 14, 11:00 am Plum Market, 6565 Orchard Lake Rd, West Bloomfield, MI, FREE Plum Market in W.B. is hosting a Get Fit Event! today. Come out to enjoy free demonstrations of acupuncture, massage, chiropractics, and more. There will be giveaways plus samples. Where Plum Market 6565 Orchard Lake Rd, West […]

Powerhouse Dec. 5th Class Update (Bonus! Health Tips & Workout Videos For The Holidays)

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For all of you fit and fabulous women who take my 830 am Body Conditioning class on Monday mornings at Powerhouse Gym! I will not be teaching this Monday am Dec. 5th. I will however, be working out with Q on “Get Fit” down at Fox News Detroit at 745 am and 845 am. Also, […]

Wake-Up With a Simple Yoga Flow

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Get Fit with Weighted Hula Hoops: MyFoxDETROIT.com © Copyright 2011 Allison Stuart Kaplan www.Askinyourface.com LLC

Weighted Hula Hoops Workout on Fox 2 News

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Get Fit with Weighted Hula Hoops: MyFoxDETROIT.com © Copyright 2011 Allison Stuart Kaplan www.Askinyourface.com LLC

Weighted Ball Workout – Building Strength And Stamina 10 Minutes At A Time!

Weighted Ball Workout

Equipment needed: any size weighted ball 3 – 10 pounds Note: This workout can can also be done without any weighted equipment.

Weighted Body Bar Workout – Building Strength And Stamina 10 Minutes At A Time!

Weighted Body Bar Workout

Equipment needed: Weighted Bar Note: This workout can also be done without any weighted equipment.

Your Body Weight Workout – Building Strength And Stamina 10 Minutes At A Time!

Oct 21 2010 Your Body Weight Workout – Building Strength And Stamina 10 Minutes At A Time! Your Body Weight Workout

This workout travels well when you are away from home or the gym. Equipment needed: Mat and one set of Dumbbells. Note: This workout can also be done without any weighted equipment.

Quick Hula-Hooping Workout

Quick Hula-Hooping Workout

Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it’s resting vertically on the ground. A weighted hula hoop, ranging from 2-6 pounds, adds to your workout. The smaller and lighter the hoop, the more energy it takes […]

Get Fit – Compound Exercises

Get Fit - Compound Exercises

Fitness expert Allison Kaplan is demonstrating compound exercises during this edition of Get Fit.

Equipment Free Excerise: The Push-Up

Equipment Free Excerise: The Push-Up

Many women don’t do pushups because they think it isn’t feminine or sexy. I happen to believe that women doing pushups, can be very sexy! Perhaps, GRUNTING while performing a pushup isn’t sexy, it’s also not necessary! Personally, I don’t care for grunting. The primordial grunt tells me that you are not breathing correctly. Grunting […]