Loving Beets: Eating Healthy For Fall

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On the fall equinox, the length of day and night are equal, after which the days begin to get shorter. And if you are like me, it seems like the daylight hours shrink suddenly in one day — even though I know it is a process that is taking place gradually every day. I had […]

Can Organic Foods Really Improve My Health?

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Yes. Consumption of organically grown food is a great way to reduce your exposure to contaminants commonly found in foods that have been grown using conventional agricultural practices. These contaminants may include not only pesticides – many of which have been classified as potential cancer-causing agents – but also heavy metals such as lead and […]