21 Day Yoga Challenge: Day 7 20-Minute Evening Sequence

Yoga-Positions

Congratulations! After today, if you’ve kept up with our 21 Day Yoga Challenge, you’ve been doing yoga for a week straight. Doesn’t it feel good? Today’s practice is 20 minutes and designed to relax you this Monday evening. Get home from work, ask someone in your family to watch the kids, turn off the TV, […]