An online resource for women's health. Informing and inspiring women to be fit for their future.
Ingredients: • 6-8 bunches of organic kale • 1 C cashews (Brazil nuts) • 1/2 C nutritional yeast • 2 Tblsp lemon juice • 1 1/2 – 2 tsp crushed garlic • 1-2 tsp salt • 1 C olive oil • 4-6 chopped tomatoes, or 1/2 C organic tomato sauce • 2 Tblsp turmeric (optional) [...]
Super-Savory Snacking Call it a snack or a condiment; enjoy it by the spoonful or use it as a topping on everything from chicken to soup. This herb-spiced, lemony olive-and-walnut sauté is simple to make, yet is remarkably savory. I like to use Aleppo pepper when I make this, but you can swap out Aleppo [...]
This is taking the surf ‘n’ turf concept to the next level, folks – we’re bringing together the darlings of the surf (shrimp) AND the turf (bacon). And it only takes 10 minutes to throw all of this together if you have some pre-cooked bacon on hand. Even if you have to cook the bacon, [...]
This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done! Grilled Salmon with Tomatoes & Basil Recipe Makes 4 servings [...]
You might not know what an allium is, but you’ve already enjoyed eating one. Or three or four. The allium family includes two of the world’s most popular ingredients: garlic and onions. Plenty of other beloved veggies are members of the allium family: leeks, green onions (often called scallions), chives, shallots, and ramps (i.e., wild [...]
Are you trying to find ways to make some interesting meals without using gluten or many carbs? You might find this recipe interesting as a healthy alternative to wheat pasta or any pasta for that matter. Let me know what you think of it if you try it… Healthy and Delicious Cole Slaw as a [...]
For years people have avoided coconut oil thinking it to be a “harmful” saturated fat. Moreover, many people avoid fats all together thinking they are going to make them fat. In fact, our bodies need fats to properly function, especially good fats such as coconut oil. The culprits that are making us fat are processed [...]
The health-promoting carotenoids found in yams not only give them their beautiful color but provide a great source of pro-vitamin A to your Healthiest Way of Eating., which is important for enhancing your immune function. And the yam’s rich fiber content helps fill you up without filling out your hips and waistline. Yams with Ginger [...]
Black Bean Soup Description Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. As with most dried beans, they are inexpensive while offering a bounty of fiber, protein, folic acid, potassium and magnesium. Do not salt dried beans while they are cooking as the salt slows down [...]
Roasted garlic is the perfect example of how one inexpensive ingredient can become an unbelievably flavorful gourmet-level ingredient. All you need is 45 minutes of hands-off time and a little bit of knowledge. And a sheet of aluminum foil. After you’ve roasted your garlic, you can use it immediately or keep it in the refrigerator [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
