The Great Grocery Store Tour – Nutrition While You Shop

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual.  For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S.  Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control diabetes, […]

Nutrition While You Shop!

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control […]

Healthy and Wealthy: A Food and Financial Wellness Seminar

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Join us as Nutritionist Gail Posner, R.D., M.S. (www.GailPosner.com) shares her strategies on mindful eating behavior, smart selections in the grocery store, and healthy restaurant tips. Gail will then offer advice on how to apply these strategies to busy lifestyles in order to achieve or maintain a healthy lifestyle. Merrill Lynch Financial Advisors Christopher Burke […]

Gail Posner’s Nutrition While You Shop Recap

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We all know that sugar is bad for us. We know we should limit our fat intake. We know we need to eat more fruits and vegetables and add more fiber into our diets. We know this, yet we keep reaching for those sweet and salty treats. Sometimes, we just need a reminder. Last week, […]

Nutrition While You Shop With Gail Posner on Jan. 18 and Feb. 1

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control […]

The Mysterious Metabolic Test

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Remember when I won a metabolic test at my first wine tasting? When I won this prize, I had no idea what a metabolic test even was. Now I’ve experienced one! For most twenty somethings that read my blog, you’ve probably never heard of this mysterious metabolic test either. It sounds like a science experiment, […]

Nutrition While You Shop

gail-posner

Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this June by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S.  Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or […]

Water: What Should I Drink?

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It is a fact of life that we live in a world filled with contaminants. Most of us have strong, healthy bodies to help fight them off. Consuming healthy foods every day is one of our strongest defenses. But, there are many other things we can be doing to improve our health and responsiveness. Perhaps […]

Nutrition While You Shop!

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Nutrition while you Shop! 
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual.  Tour leader, registered dietitian, Gail Posner, R.D., M.S provides a grocery cart check up for your family. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, […]