21 Day Yoga Challenge: Day 15 – 45-Minute Fun Flow


Today, heat up the room you practice in for a challenging 45 minute yoga flow in our 21 Day Yoga Challenge that will energize you and excite you. Even when the room heats up, you are sweating like no other, and you want to quit… take a breath! Don’t quit – remember yoga is supposed […]

21 Day Yoga Challenge: Day 8 45-Minute Fun Flow


Today we are bringing you day 8 of your 21 Day Yoga Challenge from Yoga Journal. How are you feeling? Chances are you are feeling more relaxed, stronger, and maybe even crave your next yoga session. We hope so! Today’s practice is 45 minutes and designed to be a fun and flowing practice. Enjoy your […]