Letting Go: How to Live With the Loss of a Loved One

letting-go

Note from Leo: This is a guest post from my friend, Suraj Shah, who wrote this post as a favor to me after a reader asked about how to deal with the loss of a loved one. Suraj writes regularly about dealing with loss on his blog, Live With Loss. I’ll hand it over to […]

10 Ways to Keep Your Brain Sharp

brain-tricks

Alzheimer’s isn’t inevitable. Many experts now believe you can prevent or at least delay dementia — even if you have a genetic predisposition. Reducing Alzheimer’s risk factors like obesity, diabetes, smoking and low physical activity by just 25 percent could prevent up to half a million cases of the disease in the United States, according […]

Women’s Body Talk: Perception Stronger Than Reality?

women-talking

How women think their friends feel about their bodies influences their own body concerns, according to a new study by Dr. Louise Wasylkiw and Molly Williamson from Mount Alison University in Canada. Their work, which examines the role of friends in young women’s body concerns, is published online in Springer’s journal Sex Roles. Research shows […]

Looking Ahead with Lauren: How to Nurture Your Relationships

good-relationships

Relationships are not always easy. We all have many different types of relationships and people in our lives. We may have parents, grandparents, siblings, extended family, significant other or spouse, friends, best friends, co-workers, etc. I’ve always had an easy time making friends and enjoy the company of lots of different types of people. I […]

7 Ways to Claim Your Power

empower-yourself

Our deepest fear is not that we are inadequate. It is that we are powerful beyond measure. It is our light not our darkness that we are most afraid of. -Marianne Williamson “Power” is one of those words that can have a weird connotation. Many think of it as being aggressive or inflexible. As a […]

Come Pin With Us!

Pinterest-Logo

ASKinyourface.com is finally on Pinterest! Follow us for the latest workout videos, inspirational quotes, fun photos, awesome recipes and much, much more! Follow us and we will follow you back! Pinterest is a great place to connect with friends and family, search for great tips/advice/recipes, so why not join us? We want to check out […]

Things To Do For Valentine’s Day No Matter What Your Relationship Status Is

love-valentines-day

Valentine’s Day is quickly approaching. You may have a set plan of what you want to do, whether it is with your boyfriend/girlfriend/wife/husband/whatever or have fun things planned with your friends or just want to do something by yourself. If you’re not sure what you want to do yet, here is a list of things […]

Looking Ahead With Lauren: Don’t Give Up On Your Resolutions!

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As January rolls on, I am proud to be sticking with some of my resolutions so far. I have been doing yoga at least once a week and started at a new studio last week (love those Groupons!), am halfway through my cake decorating class, been working out more than usual and working on my […]

Surefire Ways To Be An Amazing Friend

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First of all, I hope you all had a wonderful, wonderful holiday! I’d love to hear all about it. Tweet me at @lrstewar! Friendships are so important. I don’t know about you, but they bring so much happiness, laughter, fulfillment, hope and so much more into my life. So of course, maintaining your friendships is […]

Dating Advice: How To Get Over Him (With A Little Help From Your Friends)

being-with-friends

Recently, I met a guy who I thought was great. We were introduced by a mutual friend. He was handsome, gave me money for the jukebox and he made me laugh. We hit it off and hung out a few times. There was chemistry. We had an official date scheduled, and THEN … he had […]