Celebrate Your Strength by Eating Well – 7 Tips for Buying Foods to Help You Be Healthy!

grocery-shopping

When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion. ~ Dr. Ann Wigmore 1 – Shop the perimeter of the store Ideally you would shop the perimeter of the grocery store to get the freshest, purest […]

Snappy, Sweet, and 100% Vegetable!

sugar-snaps-peas

I’m not an early-morning person, especially not on weekends, but I have found something at the farmer’s market that is absolutely worth getting up early for on a Saturday: sugar snap peas.  They’re the most crisp, sweet, and pleasantly pea-ish pea I’ve ever had.  And to think I might have missed the cute little guys […]