Celebrate Your Strength by Eating Well – 7 Tips for Buying Foods to Help You Be Healthy!


When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion. ~ Dr. Ann Wigmore 1 – Shop the perimeter of the store Ideally you would shop the perimeter of the grocery store to get the freshest, purest […]

Ahhh Springtime!

Last time I wrote it was the dead of winter (only last week!…welcome to Michigan) and now the sun is shining, all the snow and ice is melting and the birds are chirping! Ahhh Springtime! It’s the time to feel good about yourself and everything around you. And time to start thinking about the gardens […]