Star Bang’in Workouts With Sam


Are you fired up and ready for the Fourth of July? Sam sure is! Checkout Sam’s circuit training workout this weekend!  Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday weekend; relax, enjoy […]

Foody Ways To Have a Rockin’ Fourth of July


Fourth of July is right around the corner. For most people this means BBQs, fireworks and lots of fun! How can you make the day we celebrate America’s independence special? Try these great tips and recipes and please share your own in the comments! Make your own Red, White and Blue Popsicles Cook Time: 4 […]

Baby, You’re A Firework: 4th Of July Festivities Near You


Can you believe it is almost Independence Day already? This means red, white and blue popping up everywhere, the start of the wonderful month of July, and fireworks! Here are a few places holding fireworks or other 4th of July themed events near you. Have a safe and happy holiday! Birmingham Fireworks Where: 2666 W […]