Eight Steps to Forgiveness


Forgiveness is a tricky topic. First, it has two distinct meanings: To give up resentment or anger To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first meaning, which is broad enough to include situations where you have not let someone off the hook morally or […]

“What’s For Fitness Today?” Tip # 19 – Forgive Others & Be Positive


I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Have anyone in your life you haven’t been able to forgive? Perhaps this person is yourself! Positive thoughts and actions […]

Forgiveness: Mindful Moments with Brenda Strausz


Forgiveness is to set a prisoner free and to realize that prisoner was you. —Lewis Smedes Forgiving someone who wronged you or your loved one is one of the hardest things a human being has to do. There is something that may seem righteous about holding onto to the feeling of being fuming mad. It […]