An online resource for women's health. Informing and inspiring women to be fit for their future.
Drink wine for a cause! Join ASKInYourFace.com on Friday, May 14th, from 6 to 9 p.m. at the Goldner Walsh Nursery in Pontiac, for an evening of Wine Tasting and Community Building on behalf of the HAVEN Garden Project. Local wines, gourmet goodies and great music will be provided by Market Square Stores. Tickets are available [...]
Everyone deserves fresh nourishing food! Sign up and Walk 10,000 Steps with Askinyourface.com and The Michigan Young Farmer Coalition. Your steps will support The Haven Garden Project! Our generous sponsors will donate $25 for each participant to The Haven Garden Project. We will meet at The Market Square of West Bloomfield at 9:30 am on [...]
Vegetable Medley Stew Now that summer is on the way, I’m thinking about gardening and veggies and mounds of fresh produce. It’s still a little bit chilly out, though, so I’m also still enjoying warm dishes hot off the stove. In keeping with the winter-to-spring transition, this Vegetable Medley Stew is a cross-seasonal dish — [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this May by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or [...]
Entertaining shouldn’t be stressful…after all it is YOUR party, isn’t it? With the warm weather coming on it’s time to start thinking about opening up those windows and doors, cleaning off the deck and the screened in porch and inviting a bunch of friends over for some good food, wine and conversation! The problem is [...]
Yoga, education, discussion and spiritual support led by Beverly Price, Registered Dietitian, Exercise Physiologist and Registered Yoga Teacher For individuals interested in exploring their relationship with food, body image, and emotions We invite you to explore the practice of YOGA and “mindful awareness” for a deeper understanding of self-acceptance and self-awareness By participating in this [...]
Menu for the Week of March 1st to March 5th § New! Lunch Combo!:Panini and Ribollita or Emily’s greens with grilled chicken and Ribollita – $12 (please order by 10:00 AM) § Chili rubbed oven roasted salmon with black beans, garnet yams and sweet corn – $12 (lf-gf-df) § Grilled, boneless chicken breast with farro [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
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