An online resource for women's health. Informing and inspiring women to be fit for their future.
How often do you wonder, “Is it still safe to eat this?” The guidelines as I have researched are as follows in regard to whether its in the refrigerator, freezer or pantry: FRIDGE: Raw poultry, meat and fish: Eat or freeze within 48 hours; leftovers in the fridge: 3-4 days, but if it has gravy [...]
Take the mystery out of healthy eating with Michael Pollan’s Food Rules: An Eater’s Manual. With catchy phrases and easy-to-understand tips, author Michael Pollan takes the guesswork out of what you should and shouldn’t be eating. His latest book, Food Rules: An Eater’s Manual, provides 64 rules, with three main principles: “eat food, mostly plants, [...]
Tainted animal feed. Spinach scares. Peanut butter recalls. Food safety has been big news lately, which is making many people think twice about what’s on their plates. First, the facts. The FDA says some U.S. hogs, poultry, and farmed fish recently ate animal feed containing Chinese ingredients tainted with an industrial chemical called melamine. But [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
