Unravel the Food-Mood Connection to Beat the Blues

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We connect what we eat to our expanding waistlines but have you ever paused to tune in to the food-mood connection? Often we don’t realize the emotional roller coaster ride from our wildly fluctuating blood sugar levels. We feel happy and energetic for a while and then suddenly inexplicably, we find ourselves arguing with our […]

Depression: What’s Eating You?

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When it comes down to it, eating disorders are not about “food.” However, what you eat can play a key role in improving your mental and spiritual health along with your physical health. Eating disorders are symptoms of depression. Depression can be helped through functional medicine which looks at your body as a whole by […]

Pooping and Your Mood

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The brand Life is SimpleĀ® got it wrong. They should reconsider their slogan. Eat, Sleep, Play Soccer? More like, Eat, Sleep, Poop. We openly talk a lot about eating well and sleeping well. Why not pooping well? Just as if a lack of food or sleep can cause you to be cranky, same goes for […]