Hydrated And Happy

workout-hydration

“We’ll never know the worth of water till the well go dry.” Hydration, hydration, hydration.  Definition of HYDRATION  1: the act or process of combining or treating with water as the introduction of additional fluid into the body 2: the quality or state of being hydrated; especially: the condition of having adequate fluid in the body tissues […]

How To Stay Safe In Extreme Heat And Humidity

extreme-heat-danger

What Is Extreme Heat? Conditions of extreme heat are defined as summertime temperatures that are substantially hotter and/or more humid than average for location at that time of year. Humid or muggy conditions, which add to the discomfort of high temperatures, occur when a “dome” of high atmospheric pressure traps hazy, damp air near the […]