H2O, Hydration & More: The Healthy Wonders of Water

drinking-water

If you’re looking for a simple way to unwind from your stress-filled life, try this: drink a glass of water. Sound too easy? The link between water and stress reduction is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t running well — and […]

H2O, Hydration & More: Water Quiz: How Much Do You Know About Hydration?

glass-of-water

You should drink at least eight glasses of water per day. True or False? CORRECT ANSWER: False. There’s no evidence for the oft-repeated assertion that people need at least eight glasses of water per day. The Institute of Medicine recommends that men consume the equivalent of about 125 ounces of water daily and that women […]