An online resource for women's health. Informing and inspiring women to be fit for their future.
Here’s a koan for you: What is yoga without practice? The world seems to be filled with yogis who’ve let their practices slide, with rolled-up mats and meditation cushions collecting dust in closet corners. Or maybe it’s just me. I think of myself as a yogi, but my bolsters, blocks, and wedges beg to differ. […]
We all have flashes of inspiration. Sometimes they appear as quiet whispers in the night, as fleeting thoughts in the morning shower or as huge “a-ha!” moments. The question is: Are you giving enough attention to the clues that your inner voice is sending? How can you get more attuned to the inner directives? Here […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
