What’s For Fitness? Tip #21 Get Up And Get Moving (In Bed)! Your 5 Minute Wake-Up Workout!

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Good Morning Wake-Up Routine: Guaranteed to Energize Your Body, Mind  & Spirit For A Joyful And Productive Day Ahead! Your alarm goes off. Ugh! You’ve hit the snooze button and buried yourself under pillows and other soft comforts, contemplating the inevitable reality that you have to leave this womb. But – you promised yourself that you’d […]