Go With Love This Year & BackBends

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“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein 2014, it’s a new year and I’m so happy and grateful to be here. For me, January 1 always marks the start of another exciting journey into the unknown. Optimism for the inevitable road ahead; giving and receiving love […]

Earth To Sky Wake-Up Stretch

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Morning is nature’s way of saying: “Live life one more time, make a difference, touch one heart, encourage one mind and inspire one soul.” Especially your own. Monday morning is probably the toughest day of the week to wake-up and haul your sleepy self out of bed.  So, if you are reading this right now, […]

The Top 5 Health Benefits Of Daily Yoga

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Daily Yoga: The Key to a Healthy Life Yoga has been practiced for thousands of years throughout the world, but just in the past decade it has become extremely popular in America. So what’s the big deal? While that’s a loaded question, we have some answers for you. Here are the top five reasons you […]

The Cause of Inflexibility

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Many people come to yoga to gain range of motion (ROM) and flexibility. Having an understanding of how your body gets stronger and flexible may create more compassion, patience and ease on your yoga journey. The human body is brilliant and can adapt to most anything. Therefore, challenging your body is essential for growth. By […]

How to Keep Habits Going During Travel

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Keeping up with habits can be difficult when you’re traveling, because all of your normal triggers are gone. I’m in the middle of a long stretch of travel (2 trips, traveling 19 out of 23 days) and I’ve been doing a lot of experimenting with habits while traveling.Let’s take two quick examples: Exercise. Let’s say […]

The Truth About Stretching

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Does it help or hurt? Should you do it before or after a workout? Experts sort through the many mixed messages.The benefits of a regular exercise routine are undisputed. But how to start that routine — literally what to do first — is far less clear. Should you stretch before you exercise? From Zumba instructors […]

May 2012 Numerology Forecast

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The month of May moves us into a time of bold and powerful change on planet Earth. From an emotional perspective people will be feeling, “Enough is enough!” Any place in our lives where we feel trapped, confined, or restricted will now have us taking steps and measures to break free. Whether it is a […]

May-ed For Physical Fitness – Building A Strong Future!

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Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed 30 wonderful days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one so you can look back […]

Improve Your Brain Health And Performance With Lumosity

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Lumosity is cool website that helps you train your brain to improve your memory, attention span and cognitive functions. It was designed by neuroscientists and is backed by prestigious institutions such as Harvard University! When you get started, it asks you questions based on five categories: memory, attention, speed, flexibility and problem solving. When you tell […]

Asana Addict Corner – Bent Knee Pike

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Some of you know this about me already, but I have to admit: I love standing on my hands so much that sometimes I even dream about it. Finding balance on my hands gives me an instant spark of excitement, passion and deep happiness. It also reminds me that humility, willingness and perseverance are as […]