An online resource for women's health. Informing and inspiring women to be fit for their future.
The month of May moves us into a time of bold and powerful change on planet Earth. From an emotional perspective people will be feeling, “Enough is enough!” Any place in our lives where we feel trapped, confined, or restricted will now have us taking steps and measures to break free. Whether it is a [...]
Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed 30 wonderful days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one so you can look back [...]
Lumosity is cool website that helps you train your brain to improve your memory, attention span and cognitive functions. It was designed by neuroscientists and is backed by prestigious institutions such as Harvard University! When you get started, it asks you questions based on five categories: memory, attention, speed, flexibility and problem solving. When you tell [...]
Some of you know this about me already, but I have to admit: I love standing on my hands so much that sometimes I even dream about it. Finding balance on my hands gives me an instant spark of excitement, passion and deep happiness. It also reminds me that humility, willingness and perseverance are as [...]
Find yourself stiff? Is it hard to get up from your chair or the ground? Today on day 6 of our 21 Day Yoga Challenge, we are bringing you a 30 minute practice of hip openers to allow your body to flow and move more easily. You may be sore tomorrow, but if you keep [...]
When done with correct alignment, this heart opener encourages a healthy spine. Recharge your battery and take the courage to go backwards when you practice camel pose. Benefits: Flexibility of spine Strengthens inner thighs Opens front side of body Stretches the neck Builds Courage *Start kneeling with a block between your knees and your hands [...]
Sprains and strains that occur around the spine are often the result of poor blood circulation in the ligaments and muscles that surround the 24 vertebrae that make up your spinal column. The Buddhist Yogi’s have always believed (passed down from my yoga teacher) that ” we are only as young as our spine is supple.”  This makes [...]
Yoga is defined as a combination of both mental and physical disciplines that originated in India. Yoga has several major branches of discipline and it is important to note that not all — not even most — types of yoga will help you grow taller. Yoga can increase height by encouraging correct posture and proper [...]
I have been waking up every day for months with terrible back pain. The pain subsides some as the day progresses, but, never really goes away. I have been popping ibuprofen like gum drops for the pain. I had x rays and an MRI. There is nothing seriously wrong with my back. The doctor says [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
