Earth To Sky Wake-Up Stretch

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Morning is nature’s way of saying: “Live life one more time, make a difference, touch one heart, encourage one mind and inspire one soul.” Especially your own. Monday morning is probably the toughest day of the week to wake-up and haul your sleepy self out of bed. ┬áSo, if you are reading this right now, […]

American College of Sports Updated Medicine Physical Activity Guidelines

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As of July 2011, ACSM has released new recommendations on the quantity and quality of exercise. Changes are listed below but a notable addition is neuromotor exercise (sometimes called functional fitness training) which focuses on improving and maintaining motor skills like balance, coordination, gait, and agility. According to ACSM, neuromotorexercise can be especially beneficial for […]