No Excuses! Keep Yourself Healthy And Fit During The Holidays And Forever After

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Life belongs to the living, and he who lives must be prepared for changes. - Goethe Excuses, excuses, and more excuses! (Not on my watch!) Making a commitment to stay focused on your health and fitness during the holiday season is the best way to avoid the extra five to ten pounds that many of us […]

No Excuses – Your Office Fitness Plan – Plus Workout Video

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For those of you who work full time and spend most of your weekday hours confined to a desk and chair, finding time to workout can be frustrating. Take a healing workout break!  Everyone needs to take a lunch break and if you’re not you should! Dividing your lunch break into healthy munching and a […]

A Call To Your Core!

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Six pack, twelve pack, washboard abs – they may look great but don’t always equal a healthy, strong and pain-free back. From now until New Years we will be blasting belly fat and building you a strong and healthy core. When talking about complete core strength, the traditional crunch alone is actually not the best choice […]

Weighted Ball Workout – Building Strength And Stamina 10 Minutes At A Time!

Weighted Ball Workout

Equipment needed: any size weighted ball 3 – 10 pounds Note: This workout can can also be done without any weighted equipment.

Weighted Body Bar Workout – Building Strength And Stamina 10 Minutes At A Time!

Weighted Body Bar Workout

Equipment needed: Weighted Bar Note: This workout can also be done without any weighted equipment.

Your Body Weight Workout – Building Strength And Stamina 10 Minutes At A Time!

Oct 21 2010 Your Body Weight Workout – Building Strength And Stamina 10 Minutes At A Time! Your Body Weight Workout

This workout travels well when you are away from home or the gym. Equipment needed: Mat and one set of Dumbbells. Note: This workout can also be done without any weighted equipment.

Quick Hula-Hooping Workout

Quick Hula-Hooping Workout

Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it’s resting vertically on the ground. A weighted hula hoop, ranging from 2-6 pounds, adds to your workout. The smaller and lighter the hoop, the more energy it takes […]

Get Fit – Compound Exercises

Get Fit - Compound Exercises

Fitness expert Allison Kaplan is demonstrating compound exercises during this edition of Get Fit.

Equipment Free Excerise: The Push-Up

Equipment Free Excerise: The Push-Up

Many women don’t do pushups because they think it isn’t feminine or sexy. I happen to believe that women doing pushups, can be very sexy! Perhaps, GRUNTING while performing a pushup isn’t sexy, it’s also not necessary! Personally, I don’t care for grunting. The primordial grunt tells me that you are not breathing correctly. Grunting […]

“Support The Haven Garden Project”! Meet At the Market Square WB Sunday May 16th At 9:30am Kick Off 10,000 Steps Together!

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Start walking with Askinyourface.com Sunday May 16th! We will meet at The Market Square in West Bloomfield (corner of Inkster and Maple). Bring your pedometer! You don’t have to walk 10,000 steps the first day, week or month – just start walking and watch the numbers on your pedometer increase each week!  See you soon. […]