“Be Fit For Your Future” & Celebrate Your Strength! Today’s Tip #1 – TAKE THE STAIRS!


Tip #1 April 1, 2011  Healthy Body = Healthy Mind Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when […]

Join Us on a 30 Day Journey to Strengthen Your Body, Mind & Spirit with April Moves!


Ladies! It’s time to shed the winter blah’s and all the stuff that’s been weighing you down for the past 5 months!  Tomorrow, April 1, marks the start of  ”What’s For Fitness” – 30 days of  100 calorie or more daily fitness moves to get your body burning fat, building lean muscle and stretching your […]

Holiday Time Rushing In – 12 Easy Things You Can Do To Slow Your Roll!


It’s hard to believe we are knee deep in November 2010. The holiday season is rushing in with Thanksgiving around the corner and Christmas bringing up the year’s rear. Shopping for gifts and holiday decorum, cooking, family get togethers bundled with lots of drama, excess food and drink, parties galore, abundant feasts followed by a […]