“Be Fit For Your Future” & Celebrate Your Strength! Today’s Tip #1 – TAKE THE STAIRS!

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Tip #1 April 1, 2011  Healthy Body = Healthy Mind Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when […]

Get Your Motivation in Gear! Calorie Crushing Fat Burning Workout!

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Hopefully you enjoyed a delicious Thanksgiving feast with your family and friends. Don’t stress about the wonderful food you ate, Thanksgiving is enjoyed best without guilt.  Instead of the torture of counting calories, reflect on life’s blessings, including that juicy turkey, to die for stuffing, yummy mashed potatoes, decadent desserts and your community of friends […]