Workout Burnout? 3 Hot Class Combos


In an exercise rut or just need a change of pace? Try a new class. No need to be timid. Some of today’s hottest exercise classes aren’t entirely new. Many combine the best parts of existing exercises, like yoga and cycling, to create a unique spin on the traditional workout. These classes are great for […]

My Love For Great Music (Bonus) Allison’s Wonderful World Playlist


Who doesn’t love great music ? ” Music has a powerful effect on our emotions. Parents know that a quiet, gentle lullaby can soothe a fussy baby. And a majestic chorus can make us swell with excitement.” ~Diane Bales, Ph.D.  For me, the right music choice can add a magical energy to the entire experience […]