5 Strength Training Truths Every Woman Should Know

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Women, let’s face it. We’re fed so much BS regarding our health and fitness, and especially what our health and fitness is supposed to be. According to most women’s fitness magazines (and sadly many “coaches” and personal trainers), the epitome of women’s fitness is remaining purposely weak and frail (yes, it’s a choice, not an […]

Re-entry Training: How to Get Back to the Gym Without Hurting Yourself

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“Keep up and you will be kept up!” Let’s face it. Even the fittest among us has been there… stuck in that uncomfortable neverland of missed workouts, where resuming a weight training routine grows increasingly daunting with every missed day. For some, even a visit to the dentist holds more appeal than starting back at […]

Women: Why Lift Weights?

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Lifting weights equals lean for a healthy long life. Unless you are eating copious amounts of protein, taking weight gain formula and excessive supplements, or overloading your muscles to exhaustion, you do not need to worry about becoming “bulky” from lifting weights. If you stick to moderate weight and higher repetitions, you will achieve lean, […]

Celebrate Your Strength: Women And Weights – Start Lifting NOW!

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Movement is a medicine for creating change in a person’s physical, emotional, and mental states.  ~Carol Welch “I don’t want to bulk up!” How many times have you heard this? How many times have you said it? Full disclosure: I’ve uttered these words myself. Then I met someone who taught me the error of my […]