10 Recipes: Cooking With Garlic Was Never Better

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Preparing roasted garlic: Preheat oven to 375 degrees. Slice off top 1/3 of each head of garlic (can be reserved for another use!) and peel off outer layers of skin. Place heads close together in shallow baking dish just large enough to hold garlic. Drizzle 1 teaspoon extra virgin olive oil over each head. Cover […]

Cooking With Whole Grains: Super Salads

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As fresh, increasingly local, produce makes its way into the market, my mind turns to all of the healthful ways I can use this bounty as the long days of summer approach. One thing is for certain, if the sun is shining I don’t want to be toiling in my kitchen cooking elaborate meals! I’d […]

Snacking 101: Sustaining Energy And Health

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For those who have ever been on a diet, the idea of snacking may seem taboo, right up there with equally punishable behaviours like eating deep fried foods, white flour, and decadent desserts. But contrary to conventional thinking, research has shown that snacking is not only a healthy habit to adopt, but also a necessary […]