Summertime Heart Openers from TCM and Yoga

summertime-heart-openers-from-tcm-and-yoga

In yoga, we are often reminded to work toward “opening the heart”. Doing so opens up the chest by creating greater space in the ribcage for the lungs and the heart. It also means allowing for the sharing of love and compassion. In the same way, Traditional Chinese Medicine (TCM) relates to both the physical […]

These Foods Fight Back On Fat

fat-burn-foods

In addition to the article below, I would like to announce that I am providing to my clients a wonderful weight loss protein shake made from the purest source of whey protein derived from organic cattle in New Zealand.  The product is from Isagenix, Inc. and the shake is called IsaLean in chocolate or vanilla. […]

Women’s Health Advice That’s Tops

womens-health-advice

According to Dr. Tori Hudson, a naturopathic doctor who specializes in women’s health, there are some basic things to think about when deciding what’s important to use out of all the information you read out there. Research supports at least 3-l/2 hours each week of some kind of aerobic exercise with some weight training to […]