My 55th BIRTHDAY WORKOUT – JUST FOR YOU!

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MY BIRTHDAY MORNING WORKOUT GIFT – JUST FOR YOU! 55  REPETITIONS OF EVERY EXERCISE LISTED BELOW. JUST DO YOUR BIRTHDAY BEST AND HAVE FUN DOING IT! 5+5    CARDIO-WARMUP 55      PUSH UPS! Don’t Care How, JUST DO THEM! It’s my BIRTHDAY, NOT YOUR’S. 55      JUMP or NOT  SQUATS 55     […]

Can Eating a High Protein Diet Make You Fat?

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Great article here folks! Are you worried you’ll be wearing an extra layer of fat this fall/winter? STOP! Read this perfectly explained article about maintaining healthy weight and lean body mass. Simply by eating a little breakfast and keeping your clean protein intake in check, you can set your worries aside.   There’s just no […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

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“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

Week 2 – Celebrate Your Strength: Take The Stairs Everyday!

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Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we […]

Listening to Music During Exercise May Increase Fat Loss!

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When we think of a “fat burner,” typically what comes to mind is something we ingest, like a pill or powder. However, science has shown us that a whole other realm of fat fighters exists that don’t come in a bottle. Among the most potent of these unconventional diet supplements, according to recent research, is music. The fact that […]

Wake-Up Power Workout In 5 Easy Steps!

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Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]

“Support The Haven Garden Project”! Meet At the Market Square WB Sunday May 16th At 9:30am Kick Off 10,000 Steps Together!

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Start walking with Askinyourface.com Sunday May 16th! We will meet at The Market Square in West Bloomfield (corner of Inkster and Maple). Bring your pedometer! You don’t have to walk 10,000 steps the first day, week or month – just start walking and watch the numbers on your pedometer increase each week!  See you soon. […]

Kick-Off 10,000 Steps Together With Askinyourface.com and Support “The Haven Garden Project” Sunday May 16th 9:30am Market Square WB

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10,000 Steps Together With Askinyourface.com Beginning Sun. May 16, ASK will start walking….Join Us! Do you have any idea how many steps you take on an average day? Did you know that walking 10,000 steps a day for one year can result in a 7-pound FAT LOSS from your body – thereby cutting your risk […]