An online resource for women's health. Informing and inspiring women to be fit for their future.
“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this [...]
Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we [...]
When we think of a “fat burner,” typically what comes to mind is something we ingest, like a pill or powder. However, science has shown us that a whole other realm of fat fighters exists that don’t come in a bottle. Among the most potent of these unconventional diet supplements, according to recent research, is music. The fact that [...]
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, [...]
Start walking with Askinyourface.com Sunday May 16th! We will meet at The Market Square in West Bloomfield (corner of Inkster and Maple). Bring your pedometer! You don’t have to walk 10,000 steps the first day, week or month – just start walking and watch the numbers on your pedometer increase each week! Â See you soon. [...]
10,000 Steps Together With Askinyourface.com Beginning Sun. May 16, ASK will start walking….Join Us! Do you have any idea how many steps you take on an average day? Did you know that walking 10,000 steps a day for one year can result in a 7-pound FAT LOSS from your body – thereby cutting your risk [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
