Why Booze And Exercise Don’t Mix

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This is A GREAT article for all you weekend workout warriors who love to booze it up! Be sure to read this important article about dehydration/hydration when you finish this one. Remember, moderation is key! Have a great weekend ~ Allison Come Friday, the vast majority of America wants to booze it.  There’s nothing like […]

Great Shape – Circuit Training With Sam

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You’re in search of a svelte hot bod with only 3 months before your special event!  Whether it’s your daughter’s wedding, your son’s bar mitzvah or the party of a good friend, every woman wants to be a stunning starlet. Most celebrities workout year-round but often amp up their workout routines in the weeks before […]

Monday Morning Moves For 10

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Here is a guaranteed great start to your day Get up! (count to 10) Stand up! (slowly count to 10) Reach Your Arms Up And STRETCH (count to 10) Hang Over Your Legs (like a rag doll & count to 10) Roll Back UP, REACH & STRETCH (count to 10) Repeat numbers 3, 4 & […]

You CAN Do This! 30 Minutes, 10 Simple Exercises, 1 Minute Each

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Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been […]

May-ed For Fitness – Interval Training Walking! Not Your Ordinary Walk Around the Block

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You say you only have 20-30 minutes for exercise? No problem. Let’s go! This short, yet powerful, interval style walking workout will provide plenty of cardiovascular, fat burning and bone building benefits! Focus on form, intensity and speed during each walking interval for optimal results. You will be feeling and looking fabulous in no time! […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

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“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

Beach Boot Camp Anyone? Interval Training Workout That Goes Everywhere You Do

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Heading south for a winter get-a-way? If you are one of the fortunate few traveling to a warmer climate this season you may have some concerns about leaving your normal workout routine behind. No worries! This high energy interval training workout will blast fat and burn calories wherever you go. Especially to the beach.  And […]

Belly Fat – Getting Rid of It

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According to some recent studies on weight loss, eating low carb may have benefits even beyond weight loss. During an 8 week regimen that was designed to achieve weight maintenance and then an 8 week weight-loss plan, overweight people followed a diet containing either 43% carbs or 55% carbs and less fat. During the maintenance […]

A Call To Your Core!

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Six pack, twelve pack, washboard abs – they may look great but don’t always equal a healthy, strong and pain-free back. From now until New Years we will be blasting belly fat and building you a strong and healthy core. When talking about complete core strength, the traditional crunch alone is actually not the best choice […]

Join Us on a 30 Day Journey to Strengthen Your Body, Mind & Spirit with April Moves!

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Ladies! It’s time to shed the winter blah’s and all the stuff that’s been weighing you down for the past 5 months!  Tomorrow, April 1, marks the start of  ”What’s For Fitness” – 30 days of  100 calorie or more daily fitness moves to get your body burning fat, building lean muscle and stretching your […]