My 55th BIRTHDAY WORKOUT – JUST FOR YOU!

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MY BIRTHDAY MORNING WORKOUT GIFT – JUST FOR YOU! 55  REPETITIONS OF EVERY EXERCISE LISTED BELOW. JUST DO YOUR BIRTHDAY BEST AND HAVE FUN DOING IT! 5+5    CARDIO-WARMUP 55      PUSH UPS! Don’t Care How, JUST DO THEM! It’s my BIRTHDAY, NOT YOUR’S. 55      JUMP or NOT  SQUATS 55     […]

Star Bang’in Workouts With Sam

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Are you fired up and ready for the Fourth of July? Sam sure is! Checkout Sam’s circuit training workout this weekend!  Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday weekend; relax, enjoy […]

Wake-Up Power Workout In 5 Easy Steps!

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Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]