Star Bang’in Workouts This Week

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Are you fired up and ready for the Fourth of July? Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday, relax,  enjoy and most importantly – be safe! How about a power packed [...]

Wake-Up Power Workout In 5 Easy Steps!

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Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, [...]