Dosha Think It’s Time You Learned About Ayurveda?


If you’ve been around Joyful Yoga for any length of time, you’ve probably heard words like “dosha” and “Ayurveda” within our classes or spa rooms. Do you REALLY understand what they mean? Why they are important to you and your life? Come to find out more about this ancient science and how it affects your […]

Looking Ahead With Lauren: Natural Ways to Heal Yourself


I don’t know about you, but at the first sign of a cold I tend to take loads of cold medicine and cough drops and power through my day. But is that really the best for your body? Sure, it helps you feel better (sometimes) but what if you let your body heal itself first and […]

Is It Healthy To Fast a Day a Week?


Many natural health professionals are promoting the good benefits of taking one day per week to fast.  But what kind of fasting is best? Water only? The answer is No. Juice fasting one day per week can be very beneficial.  You can supply your body with enough nutrients so that you don’t break down your […]