Holiday Ugh? How To Survive And Thrive During The Holidays


“If you think you are enlightened, go spend a week with your family.” ~ Ram Dass It’s that time of year again! While many of us can appreciate and enjoy the tradition and festive cheer, not all of the feelings that arise during this season are festive. What is it about the holidays that can […]



It’s that time of year, to take stock, look back, look ahead and have the most compassion and gratitude for everyone and everything around us. I’m taking 12 days off from work (well mostly, yes, I’ve ducked into the office a bit each day, damn it!) to sleep when I’m tired, rise when I’m awake, set […]