An online resource for women's health. Informing and inspiring women to be fit for their future.
Inquiry is one of the Practices and Techniques of Baptiste Yoga. When in inquiry, consider you don’t know the whole truth about anyone or any situation; and perhaps you don’t even know the whole truth about what you are capable of creating in your yoga practice and your life. Inquiry is a great practice of [...]
Circuit Judges are Called Trial Judges for a Reason-They try cases. If you or a family member are before the Circuit Court, whether it’s a dispute or as a victim of crime, you need a judge who is not just finding their way around the courtroom. Layne Sakwa works with families in Oakland County courtrooms [...]
The theme for this week of the 40 Days To Personal Revolution program I am facilitating in Miami is “Restoration.” In putting this into to practice, it awakened me, once again, to how essential it is to give up what I must to create space for restoration. This inquiry brought to light where I am [...]
Last month was the first ever Baptiste Level 3 “Beyond Borders” teacher training. I was so grateful to be a part of this groundbreaking, game-changing experience. I had the opportunity to be a group leader and I was pushed beyond my boundaries, some I didn’t even know existed. The shifts I experienced were fundamental in [...]
Our culture is a gift-giving culture, one that places great emphasis on giving physical items to other people as a measurement of caring. It seems silly to even write that, but it’s the cold truth. We often give gifts to show we care. So, on your birthday and a handful of holidays, people show they care about [...]
I was profoundly moved by the story that Peter Russell told me when I interviewed him for my book, Sixty Seconds: One Moment Changes Everything. Here is an excerpt from his story, beginning with his bio. I’ve never gone swimming with dolphins, but now I’d like to! Peter Russell is a world-renowned futurist and fellow [...]
Huge Breath. Deepest inhale. Longest exhale ever. It was 6:45 a.m. and the cab barely came to a stop at the main entrance of MD Anderson Cancer Center. I had one foot out the door, full speed ahead, my heart pounding with no idea what the day had in store for me…us. In retrospect had [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
