Let It Be!

let-it-be

Inquiry is one of the Practices and Techniques of Baptiste Yoga. When in inquiry, consider you don’t know the whole truth about anyone or any situation; and perhaps you don’t even know the whole truth about what you are capable of creating in your yoga practice and your life. Inquiry is a great practice of […]

Layne Sakwa for Circuit Judge

layne-sakwa

Circuit Judges are Called Trial Judges for a Reason-They try cases. If you or a family member are before the Circuit Court, whether it’s a dispute or as a victim of crime, you need a judge who is not just finding their way around the courtroom. Layne Sakwa works with families in Oakland County courtrooms […]

Coming Back to Simplicity

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The theme for this week of the 40 Days To Personal Revolution program I am facilitating in Miami is “Restoration.” In putting this into to practice, it awakened me, once again, to how essential it is to give up what I must to create space for restoration. This inquiry brought to light where I am […]

This Is It!

keirsten-mooney-yoga

Last month was the first ever Baptiste Level 3 “Beyond Borders” teacher training. I was so grateful to be a part of this groundbreaking, game-changing experience. I had the opportunity to be a group leader and I was pushed beyond my boundaries, some I didn’t even know existed. The shifts I experienced were fundamental in […]

Getting Rid of Gifts

Gifts

Our culture is a gift-giving culture, one that places great emphasis on giving physical items to other people as a measurement of caring. It seems silly to even write that, but it’s the cold truth. We often give gifts to show we care. So, on your birthday and a handful of holidays, people show they care about […]

Peter Russell Swims With The Dolphins

peter-russell

I was profoundly moved by the story that Peter Russell told me when I interviewed him for my book, Sixty Seconds: One Moment Changes Everything. Here is an excerpt from his story, beginning with his bio. I’ve never gone swimming with dolphins, but now I’d like to! Peter Russell is a world-renowned futurist and fellow […]

CANCER: In Your Face – Arrival, The First 30 Minutes

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Huge Breath. Deepest inhale. Longest exhale ever. It was 6:45 a.m. and the cab barely came to a stop at the main entrance of MD Anderson Cancer Center. I had one foot out the door, full speed ahead, my heart pounding with no idea what the day had in store for me…us. In retrospect had […]