Let It Be!

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Inquiry is one of the Practices and Techniques of Baptiste Yoga. When in inquiry, consider you don’t know the whole truth about anyone or any situation; and perhaps you don’t even know the whole truth about what you are capable of creating in your yoga practice and your life. Inquiry is a great practice of […]

Find Freedom By Letting Go Of Your Limiting Expectations

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I always believed that I live my life to the fullest. I have fun, step out of the box, and live a life that doesn’t look like anyone else’s. But after attending Foundations in Action with Baron Baptiste in Boston last month, I realized that I’ve been setting expectations for myself that are limiting me. I […]

The Roles We Play That Play Us

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“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.”-Jim Morrison Today I found the notes for an exercise I had created to use at a yoga teacher training about […]