Jump For It

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Quick Poll: Have you picked up a jump rope since grade school? I recently found myself in a boot-camp-fitness situation in a sweaty muscle gym (first bad sign) that incorporated the playground staple – and I couldn’t fathom why I had ever found it a recess-worthy activity. Pathetically stumbling and tripping through the workout, I […]

Proper Nutrition for Optimal Performance

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Do you drive your car with your fuel gauge frequently on empty? How about running your performance sports vehicle with low-octane gasoline? Have you ever driven on a long trip, with gas stations few-and-far-between, worrying profusely whether you would reach the next one before you run out of gas? Proper nutrition for our bodies before, […]