An online resource for women's health. Informing and inspiring women to be fit for their future.
American actress Katrina Law appeared on Spartacus: Blood and Sand for less than half of the season but she made an impression on fans, and her character Mira made an even bigger impression on Spartacus. Law, best known for an arc on the TV series Legend of the Seeker and the web series The Resistance, is back with Spartacus: Vengeance, which [...]
Daisy, my beloved cat – she’s crazy! At six pounds 4 ounces, 11 years, beautiful thick, dark brown, long hair and stunning green eyes she has put more lines in my face and worry in my heart than any pet I’ve raised. And Iv’e had dozens of furry pets. I’ve always been sucker for cuddly [...]
Heading south for a winter get-a-way? If you are one of the fortunate few traveling to a warmer climate this season you may have some concerns about leaving your normal workout routine behind. No worries! This high energy interval training workout will blast fat and burn calories wherever you go. Especially to the beach! And [...]
As January rolls on, I am proud to be sticking with some of my resolutions so far. I have been doing yoga at least once a week and started at a new studio last week (love those Groupons!), am halfway through my cake decorating class, been working out more than usual and working on my [...]
The purpose of this article is to outline 13 ways that you can decrease your risk of developing any type of cancer. The following 13 ways to prevent cancer are presented in no particular order: 1. If you are going to be sexually active, be in a mutually monogamous relationship with a partner who is [...]
Okay, I will admit it. I’ve always been a bit of a scaredy-cat. I still close my eyes during scary movie previews and get paranoid driving home late. There are so many scary things out there in the world, but I do try to focus on the positive and happy parts of life. Even if [...]
Researchers have found that adults over the age of 40 who have higher levels of bisphenol A (BPA) in their urine tend to be obese, have more abdominal fat, and are insulin resistant. Studies have shown these metabolic disorders can lead to serious health problems such as high blood pressure, diabetes, heart disease, and stroke.(1) [...]
Faster, Higher, Stronger! Fitness for 2012 If all the Phys Ed columns published this year have a single message, it is that now is a fine time to own a body. The diverse exercise-related experiments published in 2011 and covered in this space each week suggest that it’s possible to retain your cognitive powers, muscle [...]
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