5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

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Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

5 Ways to Improve Sleep Through Nutrition

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1. Tryptophan foods Tryptophan is an amino acid that is a precursor to seratonin which regulates sleep patterns. Food sources include chicken, turkey, fish and eggs. Vegetarian sources include seaweeds, spirulina and spinach. Having adequate protein intake through every day will ensure that you have all the amino acids required for regular sleep cycles. Protein […]

Fun, Frolic And Freak Outs!

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And so it begins. Six weeks of fun, frolic, food, family and friends gathering, and freak outs! Plentiful and bountiful, drama during the holiday season is a sure thing with a very unique flavor. Starting with Thanksgiving, which by the way is my favorite holiday celebration. It just so happens that this year Hanukah is […]

5 Quick Fit -Tips to Fabulous

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“Keep up and you will be kept up!” Not everyone has time to hit the gym 4 days a week, ride their bike to work or enjoy a personal trainer at home. Power to the fortunate few, keep it up! The rest of you are not alone! According to recent statistics, the vast majority of […]

15 Simple Ways To Reduce Toxins In Your Life

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Every day, we’re exposed to toxins, from our food, water and air! Our body therefore, has a built in, efficient detoxification system which works 24/7, through our liver, gut, skin, kidneys and lungs. The liver, our main filtration system, has two detoxification phases, and each is very important. The Phase 1 pathway leads to the […]

Music Opens The Heart: A Cardiologist’s Joyful Yoga Playlist

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“Music acts like a magic key, to which the most tightly closed heart opens.” So said Maria von Trapp, and perhaps you have felt the same way during a yoga practice or workout filled with music. From the time I was a child I have found that a wide spectrum of musical styles speak to […]

Sweat Heals! How to Become Happy, Fit & Self-Confident in One Step

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Nope, it’s not a pill or the latest “miracle” cure from Dr. Oz—it’s good old fashioned exercise. “Sweat heals.” I wrote that on my Facebook wall the other day after blurting it out of my mouth following a much needed walk with my identical twin and my daughter. Sure, some readers’ eyes had fooled them […]

Choose to Improve – Move Out The Trash!

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Perhaps you’ve heard your yoga or fitness instructor mention the importance of stimulating the lymphatic system to help move toxins out of your body.  Sounds like a good thing to do, right? But, understanding why this is vital for a healthy long life, is both interesting and inspiring. In short, your lymphatic system helps flush […]

Ayurveda at Home: This is a Great Time For Simple Detox!

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In the science of Ayurveda, this is a great time to detox the body. We are naturally eating and exerting less, and the heat of this Pitta season adds to the Agni, or internal fire, that can help eliminate (literally, burn off) toxins that accumulate in our body/mind. Ayurveda teaches that the origins of disease, […]

Ask Well: How Often to Exercise

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Q: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week? A: It probably does matter. As Dr. Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn., points out, exercise has long-lasting, cumulative effects on your health and fitness, but it also […]