Stay in Bed or Feel the Burn? What to Do When You Are Sick

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Stuffy noses, hacking coughs and aches all over — cold and flu season has arrived. Though your body may be aching and your nose running like a faucet, it can be difficult to decide if you should continue your exercise routine or take a temporary break. “We all know that exercise is key to good […]

Exercise: Get It Done in Minutes

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You’re busy. And, many days, exercise may be the first thing to go. But it shouldn’t be. After all, 30 minutes of daily moderate physical activity can help your body fight off many cancers and other diseases. Luckily, you don’t have to get your 30 minutes of exercise all at once. “You can break your […]