Workout Burnout? 3 Hot Class Combos

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In an exercise rut or just need a change of pace? Try a new class. No need to be timid. Some of today’s hottest exercise classes aren’t entirely new. Many combine the best parts of existing exercises, like yoga and cycling, to create a unique spin on the traditional workout. These classes are great for […]

What’s Your Workout Personality? PLUS FUN QUIZ!

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Your best friend loved yoga and swore it changed her life. So you tried a beginners’ class at the gym — but after 10 minutes of Downward Dog, you found yourself bored, uncomfortable, and constantly glancing around the room to see if someone else was doing the poses better than you were. On to spinning […]