The Odd Side Effects of Exercise

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Coping with odd side effects of exercise Researchers have been touting the healthy side effects of exercise for years. Regular workouts can help you lose weight, boost mood, and live longer. But your daily workout can also have some strange — and pretty wonderful — side effects. From exercise-induced ear popping to the, uh, pleasures […]

Make Great Strides With A Speed Walking Workout

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If you live in the midwest you have probably been waiting for this spring-like week for months. The snow is gone, the streets are clear and dry and lightweight walking gear is back in order! Take advantage of natures Zoloft and give your mind and body a serious boost of “get up and go.” This […]

Saving Money By Staying Fit

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How getting heathy today, saves money in the long run. According to a study conducted by the Research Triangle Institute and the Center for Disease Control and Prevention, the medical costs of complications related to obesity is over $147 billion a year. This includes fees paid for by Medicare, Medicade, drug prescriptions and private insurers. […]

A Snow Warriors Workout

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Last night’s snow storm did not excuse this warrior from a great morning workout, it would take a lot more than a foot of snow to hold me back. Snow storms actually energize me.  Like most people in this part of the country, I woke up today to six or so inches of glistening fluffy […]